Drop-in Meditation Classes in the Marina
Classes are located at:
The Pad Studios
1690 Union St. (between Gough & Franklin)
San Francisco, CA 94123
Sundays, 12:15-1:15pm
Meditation Teacher: Carroll Child
- Learn and practice essential meditation techniques
- Receive clear instructions from a qualified teacher
- Reduce stress and improve overall well-being
- Everyone is welcome!
These drop-in meditation classes consist of a talk, guided meditation and a chance for questions and answers. Each talk is a part of a series, yet is self-contained. This means that you can drop in at any point and still feel that you have something worthwhile to take home with you. No meditation experience needed. The following are planned class titles and meeting dates: Series I ~ “The Benefits of Mindfulness and Meditation” (September/October)
September 12 - Finding Stillness in a Hectic World
September 19 - Bringing Meditation into Our Daily Life
October 17 - Unhelpful States of Mind
October 24 - Protecting Our Mind
Series II ~ “Solving our Problems and Difficulties” (November/December)
November 7 - Practicing Patience
November 21 - Love, Desire and Attachment
December 12 - Knowing the Source of Our Difficulties
December 19 - The Secret to Great Relationships Requested Donation: $10/class
Planning to attend the next class in the series? Please RSVP to:
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For more information, please call (415) 503-1187, or e-mail:
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